• relieves physical and emotional stress
  • recover from repetitive use injuries and speeds recovery from athletic activity
  • reduce muscle tension and pain---relieving achy muscles and stiffness
  • lowers anxiety and relieves stress---encouraging relaxation
  • increases circulation of blood and lymph fluids
  • aides lymphatic system and reduces swelling
  • encourages nerve-impingement to loosen
  • improve range of motion and flexibility
  • helps restore a healthier posture