RELIEVE HEADACHES WITH MASSAGE
Headaches can have several origins, but most are muscular. It means that a tense muscle, for example, in the neck or neck area, can cause headaches. In general, these muscles are the trapezius, scapula lift, masseter, temples, sternocleidomastoid, and rhomboid. These pains can appear due to factors such as poor posture for a long time, […]
TIPS FOR AFTER SUN SKIN CARE
By now, everyone knows that sunscreen should be your number 1 go to skin care product. And probably, your moisturizer or even your makeup will have some sort of SPF protection from the sun included. But What If You Forget? Or what if your face is beautifully protected, but your shoulders or the rest of your body […]
WHAT’S A SPORTS MASSAGE?
The Sports Massage is a deep massage, especially indicated for those who like to receive massages with strong pressure and intense rhythm. The effects of a Sports Massage range from the physical to the psychological. It is an excellent choice to prepare the muscles to achieve their best performance before practicing sport and to recover […]
WHAT A GREAT MASSAGE HOT PACK CAN DO
If you had a professional massage recently, you likely experienced the feeling of warm packs being placed on your sore muscles during the treatment. This always feels great and can aid in the benefits of your session. But maybe you haven’t had a massage incorporating hydrocollator packs. This method is a far superior way to […]
GET THE BEST PEDICURE
Taking the time to get the best pedicure is one of the most popular “me time” activities. For many, a pedicure is more than just having toenails looking fresh and beautiful with a glamorous nail polisher. It is about relaxing and unwinding in the midst of a stressful and busy schedule. Aren’t All Nail Salons […]
HOW MASSAGE HELPS YOU SLEEP
Do you have trouble sleeping? This is becoming a very common problem in modern life. With busy schedules, stressful days and fun-but-addictive electronic devices, you have a perfect storm of insomnia-inducing stressors. Fortunately, there is relief in sight. Insufficient sleep Insufficient sleep is associated with some chronic diseases and conditions – such as diabetes, cardiovascular disease, […]
SKIN DETOX 101: GET PICTURE PERFECT SKIN
You’ve likely heard about skin detox diets, which are used to help cleanse waste and impurities. But did you know that it is possible to do the same for your skin? Do you sleep in your makeup, over eat, and neglect your skin care for several days, weeks or even months? If any other part […]
DERMAPLANING – IS IT FOR YOU?
Dermaplaning is an efficient exfoliating treatment in which your aesthetician uses a surgical scalpel to gently remove dead skin cells from your skin. It also removes the peach fuzz on your face. Is Dermaplaning For You? Are worried about dull complexion and breakouts due to clogged pores? If you have sensitive skin and have reactions […]
5 REASONS WHY YOU WANT A EUROPEAN MANICURE
European Manicure is a safe and healthy process to strengthen and repair nails. This method is excellent for those with problem nails or anyone who wants a long-lasting, beautiful manicure. The electric file used for the European Manicure is a safe, quick and efficient way to treat your nails. This type of manicure is a […]
THE RAPEUTIC OR DEEP TISSUE: WHICH MASSAGE DO YOU NEED?
Who can resist a good massage? This millennial practice is associated with health and well-being. There are several different massage techniques, each associated with a different objective, such as muscle tension, pain, back problems, body shaping, water retention, pregnancy, and stress. It might be hard to know what modality of massage you need. SWEDISH/THERAPEUTIC Light […]