Who can resist a good massage? This millennial practice is associated with health and well-being. There are several different massage techniques, each associated with a different objective, such as muscle tension, pain, back problems, body shaping, water retention, pregnancy, and stress. It might be hard to know what modality of massage you need. Do you want to learn more about what massage is the perfect one for you? Just keep reading!
Light to Medium Pressure
Swedish massage is an excellent way to help break the vicious cycle of tension in your body. It has many positive effects on the body, such as aiding in the release of chronic muscular tension and pain, and it also improves circulation. This is a great therapeutic session for those everyday aches and pains that plague us all.
DEEP TISSUE MASSAGE
Firm to Very Firm Pressure
Deep tissue massage helps muscle soreness, tired joints, and encourages a better range of motion. This is the ideal form of massage therapy for anyone suffering due to overexertion, intensive exercise, recovering from injuries, or prefers a very deep pressure.
Experts have found that touch is very therapeutic from not only the moment we are born but also in the stages leading up to it. Pregnancy massage will reduce stiffness and muscle tightness, as well as improve circulation and help the body improve its posture to provide relief from various stresses, including headaches, body aches, and muscle spasms. Skilled therapists will help you find the best positioning during the different stages of pregnancy to make the massage safe and enjoyable.
HOT STONE MASSAGE
Light to medium pressure
Light to very firm pressure
Massage is an excellent way to promote good health and enhance the body’s ability to restore itself, leaving you relaxed and revitalized. All of our massage therapists are licensed and well trained to work within various massage modalities. At Halina, we have some of the best massage therapists in Austin. Our team has skilled and excellent technicians to ensure you with the best results. All our massage therapists are capable of all modalities, but they each have some aspects and approaches in which they excel.