Massage

Massage is an excellent way to promote good health and enhance the body's ability to restore itself---leaving you revitalized and with a sense of well-being.

Therapeutic • Medium Pressure

The most popular massage offered at Halina's, therapeutic massage can help break the vicious cycle of tension in your body. It has many positive effects on the body such as aiding in the release of chronic muscular tension and pain, and it also improves circulation. This is a great therapy for those everyday aches and pains that plague us all. Pressure can range from light to firm.

$55

30 minute

$70

45 minute

$80

60 minute

$105

90 minute

$145

120 minute

Enhance your massage!

  • Organic Body Oil $10
  • Aromatherapy $10

Pregnancy • Varied Pressure

Experts have found that touch is very therapeutic from not only the moment we are born, but also in the stages leading up to it. Pregnancy massage will reduce stiffness and muscle tightness, as well as improve circulation and help the body improve its posture to provide relief from various stresses including headaches, body-aches, and muscle spasms. Our technicians can offer you a side-line massage or the use of a "prego-pad" which allows even women in later stages of pregnancy to lie face down without intense pressure on the abdomen or chest.

$65

30 minute

$80

45 minute

$90

60 minute

$115

90 minute

Deep Tissue • Firm Pressure

This is the firmest, deepest form of massage therapy offered today. Deep pressure relieves and helps prevent muscle soreness and eases tired joints. This is the ideal form of massage therapy for anyone suffering due to overexertion or intensive exercise.

$75

30 minute

$85

45 minute

$95

60 minute

$125

90 minute

$170

120 minute

Hot Stone • Varied Pressure

Escape to a state of pure relaxation! Warm stones are combined with traditional swedish massage to dissolve muscle tension and encourage deep relaxation. Not only great for achy muscles, busy minds, and arthritis, but is also an excellent option if you need a deeper massage but are too sensitive to traditional firm pressure methods.

$90

45 minute

$100

60 minute

$130

90 minute

$170

120 minute

Enhancements

  • Reflexology 20 min $40 | 30 min $50
  • Organic Back Scrub $30
  • Foot Massage 30 min $45
  • Head Massage $15
  • Scalp and Hair Treatment $40
  • Scrub Hands or Feet $15
  • Express Facial 20 min $40
  • Organic Body Oil $10
  • Body Brushing $20
  • Relaxation Blanket (thermal) $15
  • Relaxation Blanket (infrared) $45
  • Aromatherapy $10
  • Aromatherapy & Organic Body Oil $15
Massage

Benefits

  • relieves physical and emotional stress
  • recover from repetitive use injuries and speeds recovery from athletic activity
  • reduce muscle tension and pain---relieving achy muscles and stiffness
  • lowers anxiety and relieves stress---encouraging relaxation
  • increases circulation of blood and lymph fluids
  • aides lymphatic system and reduces swelling
  • encourages nerve-impingement to loosen
  • improve range of motion and flexibility
  • helps restore a healthier posture

Massage Experience

All of our massage therapists are licensed and well trained to work within various massage modalities. Your session will start with a consultation, allowing you and your therapist to discuss any concerns and goals for the session. Your therapist will step out so that you may undress to your comfort level and get comfy on the table (with a drape over you). Your massage time begins once the therapist returns and open communication is encouraged if there is anything that should be adjusted along the way (temperature, pressure, etc) to make the session more enjoyable. At the end of the massage the therapist will step out so that you may get dressed and will wait for you to meet them in the hallway with water (or tea, if preferred).

To obtain the best results from the massage, it is important to not only stay hydrated with water to help flush out the toxins but also allow yourself time to rest. Massage, even though it may be pleasurable, it is still a therapy and the body will need time afterwards to adjust. Sometimes, especially after the deeper massages, you might feel some soreness the next day or two (similar to what you'd feel after a good workout). Your therapist will have recommendations after the session that will best suit your situation (whether it be to use ice, heat, stretch, etc) which will help prevent that soreness, but will also gladly answer any questions you may have.

Everybody is a little different, but to obtain the best results it is important to consider regular sessions. Some people elect to come every week, whereas some visit every month-or-so to help ward of the various pressures of the body. Stress (whether it be physical, mental, or emotional) wreaks havoc on the body and the sooner you can catch it in its tracks the better you will feel on all levels.

Meet our Licensed Professionals here.

Massage Etiquette

Please arrive 10-15 minutes early to settle into the session. Besides the possibility of paperwork that may need to be filled out (especially if you are new to this service), it will help you start the session on a more relaxing note verses running into your appointment from the busy world.

If you are scheduled for a body treatment, it is highly suggested you be prepared to keep the various serums used on for at least 12 hours before showering---so you may wish to come in already bathed for the day.

Please inform the front desk when booking if there are any special medical situations you are experiencing (pregnant, sunburns, rashes, recent dental/facial work, etc) so that you are paired with the right service and therapist.