6 SURPRISING BENEFITS OF REGULAR MANICURE AND PEDICURE
Pedicures and manicures are today’s modern approaches to nail care. These procedures are more than indulgent treats because they are essential finishing touches for any look, being a vital part of everyone’s self-care. From the classic European manicures and hot stone pedicures down to no-chip polish services for busy professionals and specialty wellness treatments, polish yourself to perfection no matter what nail care service you choose.
Today, look at six (6) surprising benefits you can get from regular manicures and pedicures. Read until the end so you can equip yourself with much-needed knowledge you can use once you get your first pedicure or manicure.
What is a Pedicure?
Pedicures are comprehensive nail treatments for your feet, proven suitable both for men and women. It deals with the cutting, trimming, and shaping of your toenails. This treatment tends to your cuticles, simultaneously exfoliating, hydrating, and massaging your feet. Additionally, they can also paint your toenails if you want.
There are many reasons why people undergo pedicures. You can do it for therapeutic, medical, and cosmetic purposes. Getting a pedicure can be a terrific way of pampering our feet. It can also become a perfect way of excusing ourselves for some “me time.” Sit back and relax as your feet get spoiled and you get relaxed. Alternatively, you can also catch up and have some bonding time with your family and friends over a lovely afternoon of a relaxing pedicure procedure.
What is a Manicure?
On the other hand, a manicure is a beauty treatment for your hands, as a pedicure is for your feet. Your fingernails get cut, filed, and shaped. Then, you’ll have your cuticles pushed back and tidied while enjoying a hand massage afterward. The final step, especially for women, will be nail painting in the color of their choice.
Although it can be pretty tempting to skip your salon schedule and try doing-it-on-your-own manicure (and pedicure, too), leave this procedure to the pros as much as possible. The perfect polish can take years to perfect, a skill that would need hundreds of painted nails before you truly master. It all boils down to attention to detail and getting the nail polish as close to the cuticle as possible.
Additionally, a glossy finish that’s smooth and evenly distributed can be much harder to achieve than how you’d expect it to be. The manicure process, like the pedicure procedure, shouldn’t vary much from getting the treatment done at a salon or home either through a mobile beauty therapist or, at times, by yourself. The significant difference can be the comfort and convenience you’ll experience having it done at home compared to clinics or med spas.
Surprising Health Benefits from Manicures and Pedicures
Often, manicures and pedicures can fall easily into the ‘pampering’ procedures we do for ourselves when we want to relax and unwind. Although this sentiment can be deemed accurate for most of us and can be an enjoyable experience for your nails, there are still some excellent reasons why you should consider pedicures and manicures more than occasional luxury experiences.
There are quite several health benefits of regularly investing yourself in the special procedures of manicures and pedicures, going far beyond aesthetic purposes only. These reasons include the following:
1. Infection Prevention
Not regularly moisturizing your skin can contribute to the dry skin on your feet becoming more prone to unwanted infections because of the cracks that may eventually form. In addition, toenail clipping, cleaning, and cutting during pedicures potentially prevent your nails from growing inwards, causing infections, especially when haphazardly done.
2. Healthy Promotion of Blood Circulation
During manicures and pedicures, practitioners can also administer massages on your other body parts like your arms, lower legs, and feet. This massage promotes healthy blood circulation, reduction of muscle tensions, elimination of pain you may be experiencing, and joint mobility improvement.
3. Boosted Nail Health
Regular manicures and pedicures reduce the chances of your nails developing fungi and other infections. Also, you get your fingernails and toenails exfoliated, which can take place during your appointments. Pedicures and manicures can help remove dead skin cells, encourage new cells’ growth, and make your nails stronger and healthier than before.
4. Back Pain Reduction
Calluses that form on the soles of your feet can be frustrating and painful because they can also affect your body, contribute to weight distribution, and eventually cause back pain. During a pedicure, your practitioner can also exfoliate and deep clean your feet. This added step can help prevent calluses and eliminate any pain you’ve had before or are still experiencing.
5. Younger-looking Hands and Feet
Manicures and pedicures also help improve blood circulation, which is essential in eliminating cellulite, tightening your skin, and strengthening your muscles. These factors can also improve how your hands and feet appear.
6. Mental Health Improvement
Whether you’ve had a particularly stressful day at school or a hectic week at work, taking time and treating yourself with a nice manicure or pedicure can work wonders for your mental health and stress levels. Enjoying a massage, having a relaxing experience, and pampering your well-being can free your mind from all the tension you’re experiencing and boost your overall mental health.
Health Risks or Dangers from Pedicures and Manicures
Manicures and pedicures indeed offer the best beauty and health benefits. However, certain health risks or dangers are involved with the manicure and pedicure treatments, which are listed below.
U.V. Rays Exposure
Exposure to U.V. Light inside nail salons, clinics, or med spas while undergoing manicure or pedicure treatments with gel-type administration can damage skin cells and lead to cancer. People with fair skin are more at risk of U.V. light exposure compared to those with darker skin.
Developing Nail Fungus
Nail fungus is transmitted more quickly from person to person inside nail salons. This claim can ring true if you are undergoing your manicure or pedicure procedures in a salon, clinic, or med spa where previously infected people have been served. Chances of you growing up with nail fungus can happen in cases when you soak your feet in the same foot baths while undergoing treatment.
Final Thoughts on Manicures and Pedicures
Regular pedicures and manicures can be essential to positive nail health since our hands and feet go through different daily activities. These procedures ensure regular dead skill cell removal, all crucial aspects of encouraging the growth of new skin cells. These cells are critical factors for nails to become strong and healthy.
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