Therapeutic Or Deep Tissue: Which Massage Do You Need?

Deep Tissue Massage By Halina Spa + Medical Rejuvenation In Austin, TX

Who can resist a good massage? This millennial practice is associated with health and well-being. There are several different massage techniques, each associated with a different objective, such as muscle tension, pain, back problems, body shaping, water retention, pregnancy, and stress. It might be hard to know what modality of massage you need.


Light to Medium Pressure

Swedish massage is an excellent way to help break the vicious cycle of tension in your body. It has many positive effects on the body, such as aiding in the release of chronic muscular tension and pain, and it also improves circulation. This is a great therapeutic session for those everyday aches and pains that plague us all.


Firm to Very Firm Pressure

Deep tissue massage helps muscle soreness, tired joints, and encourages a better range of motion. This is the ideal form of massage therapy for anyone suffering due to overexertion, intensive exercise, recovering from injuries, or prefers a very deep pressure.


Experts have found that touch is very therapeutic from not only the moment we are born but also in the stages leading up to it. These will reduce stiffness and muscle tightness, as well as improve circulation and help the body improve its posture to provide relief from various stresses, including headaches, body aches, and muscle spasms. Skilled therapists will help you find the best positioning during the different stages of pregnancy to make the massage safe and enjoyable.


Light to medium pressure

Escape to a state of pure relaxation. Warm stones are combined with traditional Swedish massage to dissolve muscle tension and encourage deep relaxation. Not only is it great for achy muscles, busy minds, and arthritis, but it’s also an excellent option if you need a deeper massage but are too sensitive to traditional firm pressure methods.


Light to very firm pressure

Choice of specialized massage modalities to better focus on one’s health needs.  Options available:  Craniosacral Therapy, Lympathic, Thai, Shiatus, Sports, Myofasical Release, Trigger Point Therapy and Neuromusclar Therapy.

Massage is an excellent way to promote good health and enhance the body’s ability to restore itself, leaving you relaxed and revitalized.

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